Gut Health

If you want to live well and thrive, looking after your gut health is one of the most important things you can do

Within the health and fitness industry there is a new buzzword:

Gut Health

In our bodies there are trillions of bacteria and scientists are now starting to understand the significance of this bacteria for overall health. This bacteria supports our immune systems, helps prevent illness, boosts our mood, influences our behaviour, affects our digestion, helps digest food whilst synthesising vitamins, as well as controlling our appetite and weight. The list of benefits for improving our gut health (also known as microbiome) go far beyond digestion.

Don't just take my word for it, take a look at some of these recent articles which explain in detail just how important a healthy microbiome is.

How bacteria are changing your mood  - www.bbc.co.uk/news/health-43815370

5 Common Habits That Are Hurting Your Gut Health -  www.womenshealth.com.au/common-habits-that-are-hurting-your-gut-health

Implications of compromised gut health

Research suggests that our gut health may have a huge impact on the rest of our health, so it will come as no surprise that it can affect many different areas within our body. Some common areas that may be compromised are immune function such as frequent infections, digestive symptoms such as bloating, indigestion, constipation and weight gain. Low mood, brain fog and headaches could also be associated with the diversity of our microbiome.

These symptoms are often managed with over the counter drugs, which may help ease the symptoms but rarely get to the root of the problem.

How I Can Help

By learning more about the diversity of our gut microbiome, whilst combining this with a personalised diet and lifestyle plan may help optimise our overall health.  The great thing about gut health is that changing our daily habits can have a huge impact on the bacteria in our gut. By simply introducing fermented foods and fibre into our diets may go a long way to creating a diverse and abundant microbiome.

What to expect:

We will have regular contact - either in person or online, where I am able to provide you with the support and motivation to help you achieve your health goals. I will also help you overcome any barriers that may have been holding you back or sabotaging you in the past.

All my advice to you is personalised, it is based upon scientific evidence which is supported by my clinical experience and success from previous clients.

You will receive a comprehensive nutrition pack that provides you with breakfast, lunch, dinner and snack ideas which are nutrient dense, easy to prepare but most importantly support a healthy gut which in turn provides a whole host of other long term health benefits.

I also offer practical shopping, cooking and health tips to make simple, yet effective changes to your current lifestyle - this may include support with meal planning, shopping advice, understanding what is 'healthy' and what is not when you are pushed for time, understanding consumer labelling in supermarkets.

If appropriate a comprehensive stool analysis test (tests incur additional costs) is available. This test looks at the following markers: Digestion/absorption, inflammation/Immunology, gut microbiome diversity and parasitiology. This test may be useful for revealing information about the root cause of gastrointestinal symptoms such as bloating, indigestion, constipation, the test utilises biomarkers such as Calprotectin to differentiate between Irritable Bowel Syndrome and Inflammatory Bowel Disease.

Contact me today on 07584 260035 for your free 15 minute consultation to discuss your health goals or complete the contact form and I'll get back to you.

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