Menopause weight loss programme 

My menopause weight loss programme will provide you with 2 booklets:
A Nutrition and recipe booklet, including over 50 hormone balancing meal ideas; breakfast, lunch, dinner, desserts, healthy snacks, hydration and 'smart swaps'.
A booklet that explores what happens when you hit 40, the ageing process, why we are more likely to put on weight, sarcopenia, inflammation, sugar, how to boost your metabolism and time-restricted eating. 

Do symptoms such as weight gain, fluctuating mood, hot flushes, night sweats, depression and brain fog sound familiar to you? 

If so, chances are your hormones may be unbalanced.

Hormonal imbalance can be an unsettling time for many women, especially as they head towards the menopause, and this can start in your early 40's

These symptoms are extremely common and cause distress for so many women, yet life doesn't have to be this way. 

If you understand what your body needs at this time, then you can ease symptoms with diet and lifestyle choices and get back to feeling like your old self again.

The good news is that by making simple changes to your diet and lifestyle, profoundly impacts your hormonal balance.  By choosing a diet and lifestyle plan that supports hormone balance, may help to reduce symptoms, allowing you to enjoy your life again.

With Menopause weight loss programme you will receive:

Exclusive Expert Advice

Expert information from Claire Foss, DipION mBANT.                  I specialise exclusively on female health and hormones, helping clients find balance again, with easy to follow nutrition and lifestyle support.

PDF Nutrition plan - Recipe booklet

An easy to follow recipe booklet which includes provides delicious nutritious recipe ideas for breakfast, lunch, dinner, desserts, healthy snacks, hydration and 'smart swaps'.

PDF Nutrition plan - Information booklet

This booklet will help provide answers to why certain things start to happen after the age of 40.  Why am I putting on weight? What happens to my bones after menopause? Why is my metabolism slowing down? What can I do to ensure I stay healthy and well?

Closed Facebook support group

Direct contact to Claire to ask any questions, but you can also chat with women that are experiencing the same as you.  Many women in the menopause often suffer in silence and this is not necessary - let's help one another.

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Hear what our customers say:

I did the New Year New You programme for three weeks, it was easy to follow and Claire was also quick to reply with good advice and guidance. I Lost 7 lbs and felt so much better, had been suffering from hot flushes and not sleeping that well and was amazed that the hot flushes stopped and so far have not returned and sleep pattern so much better. Would recommend this as a good start to making a difference to a change of lifestyle.

- Mandy

Been great working with Claire at Foss Nutrition. Her expert advice delivered fantastic results - weight loss, feeling healthier, more energised and sleeping better. What she doesn’t know about nutrition isn’t worth knowing!

- Sue

It's time to kick-start your healthy lifestyle

Join Menopause weight loss programme today!