Menopause weight loss programme
Do symptoms such as weight gain, fluctuating mood, hot flushes, night sweats, depression and brain fog sound familiar to you?
If so, chances are your hormones may be unbalanced.
Hormonal imbalance can be an unsettling time for many women, especially as they head towards the menopause, and this can start in your early 40's
These symptoms are extremely common and cause distress for so many women, yet life doesn't have to be this way.
If you understand what your body needs at this time, then you can ease symptoms with diet and lifestyle choices and get back to feeling like your old self again.
The good news is that by making simple changes to your diet and lifestyle, profoundly impacts your hormonal balance. By choosing a diet and lifestyle plan that supports hormone balance, may help to reduce symptoms, allowing you to enjoy your life again.
A 45-minute consultation with Claire Foss DipION, we will explore your current health concerns; these typically range from hot sweats, fatigue, brain fog to weight gain and we'll work together to create balance and harmony, which optimises your health now, but also helps to future proof your health against lifestyle-driven diseases that women are more susceptible to after the menopause.
This booklet will help provide answers to why certain things start to happen after the age of 40. Why am I putting on weight? What happens to my bones after menopause? Why is my metabolism slowing down? What can I do to ensure I stay healthy and well?
I did the New Year New You programme for three weeks, it was easy to follow and Claire was also quick to reply with good advice and guidance. I Lost 7 lbs and felt so much better, had been suffering from hot flushes and not sleeping that well and was amazed that the hot flushes stopped and so far have not returned and sleep pattern so much better. Would recommend this as a good start to making a difference to a change of lifestyle.
Been great working with Claire at Foss Nutrition. Her expert advice delivered fantastic results - weight loss, feeling healthier, more energised and sleeping better. What she doesn’t know about nutrition isn’t worth knowing!
I visited Claire hoping for her help with easing my hot flushes which were taking over my waking and sleeping hours. In just one session she identified my issues and made recommendations that have significantly changed my life. I still get the occasional flush but I know what I have eaten to cause it, and they are nowhere near as extreme as they used to be. My night times are considerably more comfortable. I can't recommend Claire highly enough. Thank you Claire.
- Jacqui, Andover
I absolutely recommend Foss Nutrition. Claire provided me with great advice and support in regard to me managing a particular health condition. Her advice on food choices has certainly helped me manage pain and symptoms of Endometriosis. Claire is so approachable and easy to talk to that I felt comfortable and at ease in discussing personal health matters that might have been difficult otherwise. Claire is certainly equipped with a wealth of knowledge and is clearly passionate about her work and how to help others.
I have really taken on board Claires advice, recommendations and guidance and this has provided me with a more positive approach and qualitative results in managing my illness.
- Emma, Andover
I first heard Claire speak at bare.retreats, a lot of what she said resonated with me. I've struggled with sporadic periods, very late ovulation and excruciating cramps when they did finally arrive. After coming off the pill, I was struggling to function every month, especially for the first few days of my period. I'd heard great things about Low GI/GL from my friends - but I was really confused when it came to implementing it. Working with Claire, I soon found I could live a normal life - whilst enjoying all the benefits of a Low GI diet. And, wow! What benefits! - No bloating. - Lost a substantial amount of unwanted fat - Increased energy - Minimal snacking between meals - Vastly improved skin and hair health BUT, by far the best side-effect... NO PERIOD PAIN. Seriously! I was starting to worry I wasn't going to have a period - it arrived so peacefully. Every month my period announces it's arrival with minor breast tenderness and the kind of bloating only I would notice! Thank you so much Claire for introducing me to a life that's not ruled by my hormones and poor body image!