Menopause weight loss programme
Do symptoms such as weight gain, fluctuating mood, hot flushes, night sweats, depression and brain fog sound familiar to you?
If so, chances are your hormones may be unbalanced.
Hormonal imbalance can be an unsettling time for many women, especially as they head towards the menopause, and this can start in your early 40's
These symptoms are extremely common and cause distress for so many women, yet life doesn't have to be this way.
If you understand what your body needs at this time, then you can ease symptoms with diet and lifestyle choices and get back to feeling like your old self again.
The good news is that by making simple changes to your diet and lifestyle, profoundly impacts your hormonal balance. By choosing a diet and lifestyle plan that supports hormone balance, may help to reduce symptoms, allowing you to enjoy your life again.
Expert information from Claire Foss, DipION mBANT. I specialise exclusively on female health and hormones, helping clients find balance again, with easy to follow nutrition and lifestyle support.
This booklet will help provide answers to why certain things start to happen after the age of 40. Why am I putting on weight? What happens to my bones after menopause? Why is my metabolism slowing down? What can I do to ensure I stay healthy and well?
Direct contact to Claire to ask any questions, but you can also chat with women that are experiencing the same as you. Many women in the menopause often suffer in silence and this is not necessary - let's help one another.
I did the New Year New You programme for three weeks, it was easy to follow and Claire was also quick to reply with good advice and guidance. I Lost 7 lbs and felt so much better, had been suffering from hot flushes and not sleeping that well and was amazed that the hot flushes stopped and so far have not returned and sleep pattern so much better. Would recommend this as a good start to making a difference to a change of lifestyle.
Been great working with Claire at Foss Nutrition. Her expert advice delivered fantastic results - weight loss, feeling healthier, more energised and sleeping better. What she doesn’t know about nutrition isn’t worth knowing!