21 Day Autumn Thrive
You are much more likely to SUCCEED if you have
Are you looking for a more scientific approach to weight loss and living well? Designed to be easy to follow and suitable for anyone that is looking to kick start a more healthy whole food style of eating, which is both delicious and sustainable.
The programme helps you to establish healthy habits, resets your metabolism, restores energy levels, promotes fat loss whilst improving body composition it also supports and boosts your immune system. No calorie counting, just
New research is proposing that by not eating for 12 -16 hours within a day it can boost your metabolism, help
The food we eat provides our cells with essential information, food is no longer just about energy, so let's ensure that your cells get what they need to function properly and in
Accessible anytime, anywhere, via a private Facebook group this is a virtual programme which you can manage to suit your busy schedule.
Exclusive online access to expert nutritional advice and support from Nutritionist Claire Foss, DipION MBant.
A resource pack including advice, flexible meal planner and recipes.
Facebook Q&A to deal with any questions or challenges
Body composition stats with a
I did the New Year New You programme for three weeks, it was easy to follow and Claire was also quick to reply with good advice and guidance. I Lost 7 lbs and felt so much better, had been suffering from hot flushes and not sleeping that well and was amazed that the hot flushes stopped and so far have not returned and sleep pattern so much better. Would recommend this as a good start to making a difference to a change of lifestyle.
Been great working with Claire at Foss Nutrition. Her expert advice delivered fantastic results - weight loss, feeling healthier, more energised and sleeping better. What she doesn’t know about nutrition isn’t worth knowing!