21 Day Autumn Thrive

My 21 Day Autumn Thrive helps you to establish healthy habits, resets your metabolism, restores energy levels, promotes fat loss whilst improving body composition, it also supports and boosts your immune system.

You are much more likely to SUCCEED if you have SUPPORT.

Are you looking for a more scientific approach to weight loss and living well? Designed to be easy to follow and suitable for anyone that is looking to kick start a more healthy whole food style of eating, which is both delicious and sustainable.

The programme helps you to establish healthy habits, resets your metabolism, restores energy levels, promotes fat loss whilst improving body composition it also supports and boosts your immune system. No calorie counting, just nutrient dense foods that nourish you from the inside out.

My programme promote recipes that are full of beneficial carbohydrates (different from no carbs), enhance blood sugar control, ensure you consume lean proteins and healthy fats, whilst including plenty of vegetables and fruit to nourish your body. I will also introduce you to time restricted eating, which simply means reducing your window for eating.

New research is proposing that by not eating for 12 -16 hours within a day it can boost your metabolism, help stabilise blood glucose, support weight loss and increase fat burning.

The food we eat provides our cells with essential information, food is no longer just about energy, so let's ensure that your cells get what they need to function properly and in return you'll benefit from optimised health now and in the future.

With 21 Day Autumn Thrive you will receive:

Access the Programme Anytime

Accessible anytime, anywhere, via a private Facebook group this is a virtual programme which you can manage to suit your busy schedule.

Exclusive Expert Advice

Exclusive online access to expert nutritional advice and support from Nutritionist Claire Foss, DipION MBant.

Comprehensive Nutrition Pack

A resource pack including advice, flexible meal planner and recipes.

Facebook Q&A

Facebook Q&A to deal with any questions or challenges

Support From Other Members

Support from an enthusiastic and inspirational members only facebook group for 21 days, with the option to join the 'Thrive' community at £20 per month thereafter. 

15 Minute Mini Consultation

Body composition stats with a 15 minute mini consultation at the beginning and end of the programme (only available in Andover area).

Buy this programme for only:


Hear what our customers say:

I did the New Year New You programme for three weeks, it was easy to follow and Claire was also quick to reply with good advice and guidance. I Lost 7 lbs and felt so much better, had been suffering from hot flushes and not sleeping that well and was amazed that the hot flushes stopped and so far have not returned and sleep pattern so much better. Would recommend this as a good start to making a difference to a change of lifestyle.

- Mandy

Been great working with Claire at Foss Nutrition. Her expert advice delivered fantastic results - weight loss, feeling healthier, more energised and sleeping better. What she doesn’t know about nutrition isn’t worth knowing!

- Sue

It's time to kick-start your healthy lifestyle

Join 21 Day Autumn Thrive today!