Do symptoms such as weight gain, fluctuating mood, hot flushes, night sweats, depression and brain fog sound familiar to you?
If so, chances are your hormones may be unbalanced.
Hormonal imbalance can be an unsettling time for many women, especially as they head towards the menopause, and this can start in your early 40's.
In my experience, these symptoms are extremely common and cause distress and disharmony for so many women, yet life doesn't have to be this way.
If you understand what your body needs at this time, then you can ease symptoms with diet and lifestyle choices and get back to feeling like your old self again.
The good news is that by making simple changes to your diet and lifestyle, profoundly impacts your hormonal balance. By choosing a diet and lifestyle plan that supports hormone balance, may help to reduce symptoms, allowing you to enjoy your life again.
Join my Menopause Weight Loss Programme.
This is a supportive, educational and inspirational online programme.
A 45-minute consultation
A 45-minute health consultation where we will explore your current health concerns; these typically range from hot sweats, fatigue, brain fog to weight gain and we'll work together to create balance and harmony, which optimises your health now but also helps to future proof your health against lifestyle-driven diseases that women are more susceptible to after the menopause.
PDF Nutrition plan - Recipe bookletAn easy to follow recipe booklet which includes provides delicious nutritious recipe ideas for breakfast, lunch, dinner, desserts, healthy snacks, hydration and 'smart swaps'.
PDF Nutrition plan - Information booklet
This booklet will help provide answers to why certain things start to happen after the age of 40. Why am I putting on weight? What happens to my bones after menopause? Why is my metabolism slowing down? What can I do to ensure I stay healthy and well?