This isn't a diet.  It's a complete metabolic overhaul — built around you, your hormones and the way your body works right now.

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Over 10 weeks, I'll take you from exhausted, frustrated and stuck — to lean, clear-headed and in control of your body for the first time in years.

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What's included:

• A Bespoke Low Carb & Keto Nutrition Plan:
  No generic meal plans here. Your nutrition plan is built around your lifestyle, your food preferences and your goals — so it's something you can actually stick to. We'll dial in your carbohydrate threshold, your protein targets and your fat intake to shift your body into fat-burning mode and keep it there.

• Ketone Tracking: — Urine & Blood
  You'll learn exactly how to measure your ketones — both via urine strips and blood testing — so you can see in real time whether your body is in ketosis. No more guessing. Just clear, actionable data that tells you what's working and what to tweak.

• Electrolyte & Mineral Balance:
  One of the biggest reasons people struggle on keto is electrolytes. You'll understand exactly why sodium, magnesium and potassium matter so much — and how to keep them balanced so you avoid the dreaded keto flu and feel energised throughout.

• Fasting & Autophagy:
  We'll explore the power of intermittent fasting and how it triggers autophagy — your body's natural cellular clean-up process. You'll learn when to fast, how long for, and how to use it as a tool rather than a punishment.

• Metabolic Flexibility:
  The ultimate goal. I will coach you to train your body to switch effortlessly between burning fat and glucose — so you're no longer a slave to carbs, cravings or the 3pm energy crash.

• The result? The body size you want to be. Energy that lasts all day. A brain that's switched back on. And a way of eating that finally feels sustainable — because it works with your midlife hormones, not against them.

The Midlife Reset is for you if:

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• You're in your 40s or 50s and feel like your body has changed overnight

• You've tried cutting calories and it's simply not working anymore

• You're exhausted by midday, craving sugar and carbs, and struggling to shift weight around your middle

• You're done with one-size-fits-all diet advice that ignores your hormones

• You have brain fog and keep forgetting where you left your keys!​

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This programme is not for you if you're looking for a quick fix. This is a real, sustainable transformation — and it requires commitment.

 

But if you're ready to do the work, the results will follow.

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What Does The 10 Weeks Look Like?

• Weeks 1–2: Foundation
  We start by clearing the confusion. You'll receive your bespoke nutrition plan, understand the science behind low carb and keto, and begin shifting your body away from sugar dependency. We'll set up your ketone tracking so you know exactly where you are from day one.

• Weeks 3–4: Fat Adaptation
  This is where the magic begins. Your body starts to make the switch from burning sugar to burning fat. Energy may fluctuate — this is normal — and we'll manage your electrolytes carefully to keep you feeling good throughout.

• Weeks 5–6: Dialling In
  By now your appetite is settling, cravings are reducing and your energy is starting to stabilise. We'll fine-tune your nutrition plan based on how your body is responding and introduce fasting protocols that work for your lifestyle.

• Weeks 7–8: Autophagy & Metabolic Flexibility
  We go deeper. You'll learn how to use fasting and food timing to trigger autophagy and build true metabolic flexibility — so your body can switch between fuel sources with ease.

• Weeks 9–10: Your New Normal - maintaining and longevity
  We consolidate everything you've learned and build a long-term plan that keeps you in fat-burning mode without feeling restricted. By the end of week 10, this won't feel like a diet — it will feel like the way you eat.
  Includes 1 x 60 minute consultation and 9 x 30 minute weekly consultations.

 

Ready to Reset?

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If you're ready to stop guessing and start understanding your body, I'd love to hear from you. Book a free 15-minute call and let's find out if The Midlife Reset is right for you.

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If you leak when you laugh, sneeze, cough or exercise — or find yourself rushing to the bathroom more than you'd like — you are not alone, and you do not have to just put up with it.

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The pelvic floor chair uses HIFEM (High-Intensity Focused Electromagnetic) technology to deeply stimulate and strengthen the pelvic floor muscles in a way that ordinary Kegel exercises cannot match.
Each 28-minute session is the equivalent of performing 11,000 pelvic floor exercises — without any of the hard work.

You remain fully clothed throughout. There are no needles, no surgery and no downtime. You can read, chat or simply relax while the chair does the work.

Who Is It For?

The pelvic floor chair is suitable for women who are experiencing:

• Leaking urine when laughing, sneezing, coughing or exercising

• A sudden, urgent need to use the bathroom

• Waking in the night to use the loo

• Pelvic floor weakness following childbirth

• Changes to bladder control during perimenopause or menopause

• Reduced sensation or discomfort during intimacy

• A general sense that their core feels weak or unsupported

 

Whether you're postpartum, going through menopause, or dealing with the effects of ageing, the pelvic floor chair can help restore the strength and tone of your pelvic muscles.