This isn't a diet. 

It's a complete metabolic overhaul — built around you, your hormones and the way your body works right now.

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Over 8 weeks, I'll take you from exhausted, frustrated and stuck — to lean, clear-headed and in control of your body for the first time in years.​

What's included:

• A Bespoke Low Carb & Keto Nutrition Plan:
  No generic meal plans here. Your nutrition plan is built around your lifestyle, your food preferences and your goals — so it's something you can actually stick to. We'll dial in your carbohydrate threshold, your protein targets and your fat intake to shift your body into fat-burning mode and keep it there.

• Ketone Tracking: — Urine & Blood
  You'll learn exactly how to measure your ketones — both via urine strips and blood testing — so you can see in real time whether your body is in ketosis. No more guessing. Just clear, actionable data that tells you what's working and what to tweak.

• Electrolyte & Mineral Balance:
  One of the biggest reasons people struggle on keto is electrolytes. You'll understand exactly why sodium, magnesium and potassium matter so much — and how to keep them balanced so you avoid the dreaded keto flu and feel energised throughout.

• Fasting & Autophagy:
  We'll explore the power of intermittent fasting and how it triggers autophagy — your body's natural cellular clean-up process. You'll learn when to fast, how long for, and how to use it as a tool rather than a punishment.

• Metabolic Flexibility:
  The ultimate goal. I will coach you to train your body to switch effortlessly between burning fat and glucose — so you're no longer a slave to carbs, cravings or the 3pm energy crash.

• The result? The body size you want. Energy that lasts all day. A brain that's switched back on. And a way of eating that finally feels sustainable — because it works with your midlife hormones, not against them.

The 8 week keto group is right for you if...

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• You're in your 40s or 50s and feel like your body has changed overnight

• You've tried cutting calories and it's simply not working anymore

• You're exhausted by midday, craving sugar and carbs, and struggling to shift weight around your middle

• You're done with one-size-fits-all diet advice that ignores your hormones

• You have brain fog and keep forgetting where you left your keys!​​

This programme is not for you if you're looking for a quick fix. This is a real, sustainable transformation — and it requires commitment.

 

But if you're ready to do the work, the results will follow.

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What Does The 8 Weeks Look Like?

• Weeks 1–2: Foundation
  We start by clearing the confusion. You'll receive your bespoke nutrition plan, understand the science behind low carb and keto, and begin shifting your body away from sugar dependency. We'll set up your ketone tracking so you know exactly where you are from day one.

• Weeks 3–4: Fat Adaptation
  This is where the magic begins. Your body starts to make the switch from burning sugar to burning fat. Energy may fluctuate — this is normal — and we'll manage your electrolytes carefully to keep you feeling good throughout.

• Weeks 5–6: Dialling In
  By now your appetite is settling, cravings are reducing and your energy is starting to stabilise. We'll fine-tune your nutrition plan based on how your body is responding and introduce fasting protocols that work for your lifestyle.

• Weeks 7–8: Autophagy & Metabolic Flexibility
  We go deeper. You'll learn how to use fasting and food timing to trigger autophagy and build true metabolic flexibility — so your body can switch between fuel sources with ease
   

Your New Normal - maintenance and longevity 

We consolidate everything you've learned and build a long-term plan that keeps you in fat-burning mode without feeling restricted. By the end of week 8, this won't feel like a diet — it will feel like the way you eat.

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Sit fully clothed.

Relax for 28 minutes.

Feel your pelvic floor muscles working.

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The pelvic floor chair uses pulsed electromagnetic stimulation. A coil in the seat makes your pelvic floor muscles tighten and relax in rapid cycles while you sit and read. You control the intensity yourself from the touch screen.

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There are no needles and no surgery, and you stay fully clothed throughout.

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Who Is It For?
The chair is for adults who want regular exercise for their pelvic floor muscles, including:

1. women in perimenopause, menopause or beyond

2. women after having a baby, once they have had their 6 to 8 week postnatal check and are no longer breastfeeding

3. men who want to exercise their pelvic floor muscles

4. anyone who finds pelvic floor exercises hard to do or keep up

 

Price
£50 per 28-minute session. A course of 6 sessions is recommended.

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The chair is not suitable for everyone. If you have bladder leaks, pelvic pain or other symptoms, please speak to your GP or a pelvic health physiotherapist first.