Protein Boosted Banana Bread (8 portions)
Banana bread can be a great high protein snack. Packed full of healthy fats, low in sugar and delicious warm with butter or eaten on the...
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missfoss
- Feb 14, 2022
- 1 min
Pea & Chickpea Soup
Another delicious recipe from my 30-day online menopause support programme launching in April! Simple, easy recipes with normal...
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missfoss
- Feb 14, 2022
- 1 min
Sweet potato and salmon fishcakes... YUM!
Are you stuck for healthy dinner ideas? Have you been searching for recipes that are easy to follow, use 'normal' ingredients whilst also...
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missfoss
- Jan 15, 2022
- 2 min
Did you know that your gut bacteria has the potential to cause sleep problems, anxiety & low energy?
Did you know that your gut bacteria has the potential to cause sleep problems, anxiety & low energy?
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missfoss
- Jan 13, 2022
- 2 min
Do you want to lose menopause weight? Have you piled on the pounds since hitting menopause?
Our hormones need to be balanced. They are responsible for how we think, feel, and act.
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missfoss
- Jan 12, 2022
- 2 min
Memory Loss and the menopause. Are you suffering from memory loss, brain fog, and forgetting words?
This can be scary and it can start during perimenopause, you might even worry that it is early-stage dementia. But did you know that...
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missfoss
- Jan 11, 2022
- 2 min
Help!! The menopause is impacting my sleep.
It will come as no surprise that sleep deprivation causes havoc to our hormones.
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missfoss
- Jan 10, 2022
- 2 min
Dry Fanuary
As we stroll into a new year, many of us will be jumping on the ‘Dry January’ bandwagon, in a bid to cleanse our livers from the...
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missfoss
- Jan 3, 2022
- 4 min
Menopause Symptoms: Reveal, React, Reduce!
“Don't mind me, I’m just having a hot flush...” Cue a vigorous fanning of the face. It’s not glamorous or fun, the menopause – but there...
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missfoss
- Jan 3, 2022
- 1 min
Spiced Apple Cake
Ingredients: Wet ingredients 4 pink lady apples (peeled, chopped and simmered for 10-15 mins - once the apple are soft, whizz up to make...
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missfoss
- Jan 1, 2022
- 2 min
MenoTHRIVE or menoFEAR - What's your choice?
It has come to my attention whilst putting my 30-day online menopause programme together that when you mention the word menopause, it...
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missfoss
- Dec 26, 2021
- 3 min
December 2014. Smiling on the outside, broken on the inside.
Christmas 2014, smiling on the outside, broken on the inside. I remember the morning well. Firstly, it was my turn to host Christmas, but...
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missfoss
- Dec 1, 2020
- 1 min
Overnight Chia Seed Breakfast Puddings
Overnight Chia Pudding with Juicy Raspberries (serves 2) Start to finish: 10 mins Ingredients: 40g chia seeds 10g unsweetened coconut...
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missfoss
- Dec 1, 2020
- 1 min
Chocolate Porridge
Oats - Chocolate Porridge (serves 1) Start to finish: 10 mins Ingredients: 40g Oats 250/300ml liquid - Unsweetened milk - soya/almond/...
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missfoss
- Sep 28, 2020
- 3 min
A deep dive into the four FOSS pillars (Food, Offline, Sleep & Stress).
As a Nutritional Therapist, I believe that a happy and healthy life starts with great nutrition. I developed the 4 pillars as a way to...
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