Are you stuck for healthy dinner ideas? Have you been searching for recipes that are easy to follow, use 'normal' ingredients whilst also helping to balance your hormones and leave you feeling full and satisfied? Look no further!! My salmon and sweet potato fish cakes are a winning combination! A few nutritional nuggets: Salmon contains high levels of omega 3 fats which help support our brain health. Salmon is also a great source of protein, it's also one of the best sources

A simple, easy recipe with normal ingredients — nothing too fancy, because nobody needs the extra stress of hunting down the latest food fad ingredient. So, what's your go-to comfort food? One of mine is chilli. It's warming, filling, and endlessly satisfying — and this keto version is packed with protein and flavour without a single bean in sight. The secret is in the spice blend. And finishing it in the oven. Trust me on that one. 🌶️ Keto Chilli (serves 3-4) Start to finis

Banana bread can be a great high protein snack. Packed full of healthy fats, low in natural sugar and delicious warm with butter or eaten on the go - if you are looking for something that will crush cravings, keep you satisfied and is SUPER delicious and high in protein - you've found it! Start to finish: 45 mins Ingredients: 3 ripe bananas 30g coconut oil or butter 1 tsp cinnamon 3 large eggs 1/2 tsp bicarb of soda 1 tbsp fresh lemon juice 200g ground almonds 30g ground fl

Did you know that your gut bacteria has the potential to cause sleep problems, anxiety & low energy?

Our hormones need to be balanced. They are responsible for how we think, feel, and act.

This can be scary and it can start during perimenopause, you might even worry that it is early-stage dementia. But did you know that memory loss symptoms may happen because your nutrient levels are really low and need refuelling? Low levels of nutrients can have a huge impact on the brain. Some symptoms of brain fog may include lack of concentration, forgetfulness, fatigue, loss of memory. Brain fog can be both annoying, frustrating, and embarrassing. We have all experienc

It will come as no surprise that sleep deprivation causes havoc to our hormones.

As we stroll into a new year, many of us will be jumping on the ‘Dry January’ bandwagon, in a bid to cleanse our livers from the...

“Don't mind me, I’m just having a hot flush...” Cue a vigorous fanning of the face. It’s not glamorous or fun, the menopause – but there are ways to make it more manageable. Our gut is our second brain, responsible for many of our bodily functions, fluctuations and reactions. The health of our gut has a huge impact on our hormonal health – and our hormonal health is what dictates our experience of the menopause, periods and female health in general. As a Nutritional Therapist

Ingredients: Wet ingredients 4 pink lady apples (peeled, chopped and simmered for 10-15 mins - once the apple are soft, whizz up to make...

It has come to my attention whilst putting my 30-day online menopause programme together that when you mention the word menopause, it...

Christmas 2014, smiling on the outside, broken on the inside. I remember the morning well. Firstly, it was my turn to host Christmas, but...

Overnight Chia Pudding with Juicy Raspberries (serves 2) Start to finish: 10 mins Ingredients: 40g chia seeds 10g unsweetened coconut...

As a Nutritional Therapist, I believe that a happy and healthy life starts with great nutrition. I developed the 4 pillars as a way to...