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Do these five things and reduce PMS

Sudden anger, frustration, short fuse, and people annoying you, more than usual -  Sound familiar?


Don't worry - there are simple lifestyle and diet tips to help ease these symptoms.

Do these five things and reduce PMS

Sudden anger, frustration, short fuse, and people annoying you, more than usual -  Sound familiar?


Don't worry - there are simple lifestyle and diet tips to help ease these symptoms.

Yoga at Home

Do these five things and reduce PMS

Sudden anger, frustration, short fuse, and people annoying you, more than usual -  Sound familiar?


Don't worry - there are simple lifestyle and diet tips to help ease these symptoms.

5 top tips to support sleep during the menopause

Sleep issues since hitting menopause?

Are you struggling to get to sleep, waking randomly through the night, or waking early hours and unable to get back to sleep?

Are you struggling to stay focused?

Forgetting words, walking into rooms and forgetting what you went in for?


These symptoms can be worrying but we can eat foods to help support our brain health.

Five easy steps to reduce hot flushes

“Don't mind me, I’m just having a hot flush...” Cue a vigorous fanning of the face.


It’s not glamorous or fun, the menopause – but there are ways to make it more manageable. 

8 lifestyle tips for healthy bones

As we transition through the menopause and start to age gracefully, our bones naturally become more fragile.


Follow these tips so your bones remain strong and healthy!

10 reasons to exercise before, during, and after menopause.

Exercise is really important at any life stage, but it becomes particularly important during menopause.

Supporting our joints, bone and muscles means we will remain stronger for longer.

Ten ways to support vaginal health and boost libido

In our younger years, our vaginas are lubricated with a thin layer of clear fluid, and we can thank oestrogen for this.

Oestrogen helps support the fluid that ensures the lining of your vagina remains thick, healthy, and elastic. When we transition through menopause we experience major hormonal changes that can affect the lining of the vagina, leaving it dry and sensitive.

 

These changes may also impact our sex life and libido - please download if you need support with your intimate health.

Hormones and blood sugar balance

Very often common symptoms of menopause can be linked back to fluctuating blood sugar levels.

When our blood sugar levels are up and down all day due to stressors and diet, it has a huge impact on our weight, mood, energy levels, sleep, and much more!

Learning to balance your blood sugar levels has a profound impact on your hormones and overall health and well-being.

Gut health and hormones

You probably haven't given much thought to your gut health, but it turns out that your monthly personal hormonal rollercoaster may be hugely influenced by the bacteria in your gut.

 

Your microbiome (gut health) has the capacity to influence your hormones:

Common menopausal symptoms such as anxiety, fluctuating mood, sleep issues, and energy levels may be eased and eliminated when you focus on supporting the beneficial bacteria in your gut.