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Do these five things and reduce PMS

Sudden anger, frustrated, short fuse and people annoying you, more than usual -  Sound familiar?
Don't worry - there are simple lifestyle and diet tips to help ease these symptoms.

Yoga at Home

Five easy steps to reduce hot flushes

“Don't mind me, I’m just having a hot flush...” Cue a vigorous fanning of the face.
It’s not glamorous or fun, the menopause – but there are ways to make it more manageable. 
Here are 5 simple tips to help overcome hot flushes.

Stuffed Avocado

Ten easy ways to increase libido

During and after menopause we can often feel like our brain isn't quite what its used to be, with forgetfulness and brain fog common symptoms. 
But there are natural things we can do to help support our brain health. 
Check out my tips on how to improve your brain health, now and to future proof it against life style driven brain diseases.

Musli Mix