Working Together

 

To effectively manage hormone and menopause symptoms we need to focus on different aspects of our health:  nutrition, emotional and physical. 

To fully enjoy our life we need to feel nourished as well as, emotionally and physically satisfied.

I have created a personalised signature programme which addresses all aspects of health.

 We will work together in all aspects of health, in a friendly, personalise and non-judgemental way.

I fully understand that we may need different levels of support, therefore, I offer three signature programmes, enabling you to pick the one that best suits your needs and requirements at this time.

 

Read more below about my signature programmes below.

Alternatively, click the 'discovery call' button below for a free call with me, and we can discuss how we can work together, so you can start feeling like your old self again and enjoying life to its fullest!

4 Week Programme

As a Nutritional Therapist, one of the first lessons I start with is by showing you how everything we do is connected. I work from my four-pillar plan - Food, Offline, Sleep and Stress - to help find balance and harmony.  We will start by looking at your diet, and how this may be contributing to your current symptoms.

Weekly 1-hour zoom/phone consultations over a 4 week period

2 E.Books:

  • Hormone Balancing Recipes & Nutritional Guidance

  • Post 40 Hormonal Changes - understanding whats going on, inside!

A bespoke health optimisation plan where we work together to achieve your health goals​

Free access to 15 health and menopause support downloadable PDFs - to fast track your path back to a happy, healthy you!

 

8 Week Programme

With years of experience, I’ve slowly begun incorporating different strategies into my practice. Some ladies prefer regular and frequent contact to keep on track and for motivation. During our sessions, we’ll map your needs to come up with a hormone balancing program that really works for you.

Weekly 1-hour zoom/phone consultations over an 8 week period

2 E.Books:

  • Hormone Balancing Recipes & Nutritional Guidance

  • Post 40 Hormonal Changes - understanding whats going on, inside!

A bespoke health optimisation plan where we work together to achieve your health goals​

Free access to 15 health and menopause support downloadable PDFs - to fast track your path back to a happy, healthy you!

12 Week Programme

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! This plan incorporates regular weekly contact coupled with a hormone or lifestyle test, to target specific hormone problems. Let’s get to know each other and together we’ll build out your personalised hormone-balancing plan.

Weekly 1-hour zoom/phone consultations over a 12 week period

A hormone test or well-woman test - to find out exactly what's going on

2 E.Books:

  • Hormone Balancing Recipes & Nutritional Guidance

  • Post 40 Hormonal Changes - understanding whats going on, inside!

A bespoke health optimisation plan where we work together to achieve your health goals​

Free access to 15 health and menopause support downloadable PDFs - to fast track your path back to a happy, healthy you!

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