Hormone Balancing - Online Group Programme

Feeling well, vibrant and happy during the menopause is not just about nutrition. 

Its also about all the other pieces of the puzzle that make up our lives.


These four pillars will help you achieve balance in your life.

I am super excited to be able to finally announce my online hormone balancing programme.


Working with the four pillars - Food, Offline, Sleep and Stress - to create health, vitality, wellness and happiness.

Over a 6 week period, together, in our little friendly group, we work through the four pillars main pillars for health, however, we'll also weave in some extra nuggets of goodness; such as gut health and detoxification so that by the new of my programme you'll be emotionally and physically equipped to deal with whatever life throws at you, not just wonky hormones!

By the end of the 6 weeks you will:

  • Make new friends, with similar problems and created a fantastic support network

  • Have a greater understanding of what happens to your body before, during and after menopause

  • Know exactly what to eat to reduce common menopause symptoms, and how to optimise your health to future proof it against lifestyle-driven diseases

  • You'll understand why taking time offline and outside is vital for your wellbeing and mental health

  • Have better sleep, due to your diet but also your sleep hygiene routine which we'll implement

  • You will manage stress with ease, from the breathing and meditation exercises taught throughout the course

  • Become an expert in gut health and why this is essential for optimal health and immunity

  • Understand all about detoxification and why we need to ensure we are removing  toxins on a daily basis

Does being well, healthy, vibrant and happy sounds like your type of thing?

Register your interest below and I'll be in touch with launch dates very soon!

Woman Preparing Food


What we eat directly impacts how we think, act and feel.  Every time we eat is it an opportunity to nourish and support our bodies from the inside out.

Sunset on the Beach


Being offline and outside profoundly impacts our health and wellbeing.  Research shows that spending time in nature can have dramatic effects on our cells, mental health, stress levels, our mood and energy levels.

Image by Tracey Hocking


Sleep disruption is a problem for many women transitioning through the menopause.  There can be many reasons for broken sleep and we will explore them all. We will discuss the hormones required to get a good night of zzzz's and how our diet and daily activities can impact our sleep.

Stressed Woman


Stress is a huge contributor to hormone imbalance, this is because our stress hormones are our 'life saving' hormones so they have the capacity to override other essential hormones.  Throughout the programme, I will guide you on how to manage stressors in your life with breathing exercises, meditation, exercise and food.