Hot Flushes, Low Energy, Frazzled and Overwhelmed?
Looking for a menopause programme that helps relieve symptoms, whilst optimising your health so that in your fifties you have a new zest for life?
Whatever stage you are at (yes there are three! Peri, Menopause and Post) let me take your hand and guide you with easy to follow nutrition advice, and simple, yet effective lifestyle changes.
The menopause can come with a host of symptoms, ranging from hot flushes, low mood, night sweats, anxiety and forgetfulness, just to name a few. They can start in your early forties and last for years if you do not take control.
The FOSS Signature Menopause programme is broken down into four pillars:
Food - Learn about the foods that will support and nourish your body whilst transitioning through the menopause, and which ones to avoid
Outside - Appreciate why being outside and exercise benefits both your physical and mental health now and in the future
Sleep - Sleep like a baby again using my tips, nutritional advice and guidance
Stress - Get your Zen back, with simple techniques, that leave you feeling relaxed and like your old self.
All four pillars are equally important, my Signature Programme focuses on nutrition and lifestyle changes, that may ease your symptoms and ensure you feel like your old self again.
Eat Well and Thrive
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