Reclaim Your Energy, Lose the Weight, Clear the Fog!
Are you feeling overwhelmed by weight gain, brain fog, and exhaustion in your 40s and 50s?
You're not alone.
These common symptoms are often due to hormonal changes, and it's time to take back control of your health.
Forget the old advice of eating less and exercising more; let's focus on getting to the root of the issue and finding solutions that actually work for you.
Together, we can navigate this journey towards better health and wellness.
I truly believed I was doing everything right.
I'm Claire, a Nutritional Therapist specialising in low-carb and ketogenic nutrition. I work with women 40+ who are struggling with weight, energy, cravings and the changes that come with midlife — through 1:1 consultations in Hampshire and online worldwide.
I understand food. I ate well. I exercised. I genuinely believed I was doing everything right.
Then, in September 2025, my own health tests told me a different story.
They showed signs of inflammation, low cellular energy and early insulin resistance and blood-sugar imbalance.
It stopped me in my tracks.
I knew something had to change.
So I committed fully to a ketogenic way of eating — not as another diet, but as a way of supporting my metabolism and working with my body rather than against it.
And the difference was profound.
The weight started to shift with ease. My bloating disappeared. My energy came back. My brain switched back on. And perhaps most importantly, the cravings and constant “food noise” simply disappeared.
Then, during a period of grief, I experienced something that showed me just how much had changed.
In the past, I would have turned to sugar and food for comfort.
But this time, the cravings weren't there.
I wasn't fighting them. I wasn't relying on willpower.
I simply didn't want them.
For the first time in years, I felt genuinely free around food.
I've since changed not only my weight, but my body composition — losing fat while maintaining muscle — and, more importantly, I've changed a relationship with food that had been with me for years.
I'm a mum. I'm 53. And I'm navigating midlife too.
I know what it feels like when your body suddenly stops responding the way it used to. The weight gain. The exhaustion. The frustration. The feeling that you're doing everything right, yet nothing seems to work.
But I also know what it feels like when things start to change.
When your energy returns. When your cravings quieten. When you feel comfortable in your body again. When food stops controlling you.
That's why I do this work.
Not just because of what I've learned through my training, but because I've lived it.
And I want to help you experience that same feeling of being energised, in control and confident in your body again.
Services
Low-carb and ketogenic nutrition plans
& pelvic health support
My specialist low-carb and ketogenic nutrition services are tailored to your unique hormones, metabolism and lifestyle, so you get results that actually last.
No two women experience weight gain or menopause the same way, and your nutrition plan shouldn't be one-size-fits-all either.
No matter how bad you might be feeling today, there is a better tomorrow waiting for you.
At the beginning of this year I realised I probably needed to change my life but I wasn't exactly sure how. Then I visited Claire and it sounds dramatic but she changed my life. Since the beginning of May I have lost 16.5 lbs in weight, my nutrition is better than it's ever been in my life and I can lift 3 x heavier than I could a year ago. This wasn't about weight loss for me, this was about improving my health and my lifestyle. I still have a little way to go but at least I now feel that I'm on the right path to do it. Thanks Claire, you're awesome 🙌 ❤️
Jen | Andover, Hampshire
Help Yourself...
