I am passionate about supporting, encouraging, educating and empowering women, before, during and after menopause to help overcome symptoms, whilst also optimising health, wellbeing and happiness with simple, nutrition and lifestyle guidance.  

I understand that the best way to achieve our life’s goals is to take a proactive and holistic approach to achieve balanced hormones, health and happiness. 

Claire Foss in Kitchen

Hormone and Menopause Support

From around the age of 40, our hormones start to change.

This is perfectly natural, however, for some women, these changes can bring with them a host of physical and emotional symptoms, and this can be both worrying and distressing. 

Many women feel like they have lost control and don't know where to turn, for help.

Let me know if you are suffering from any of these symptoms?​

  • Hot Flushes & Night Sweats 

  • Weight Gain & Nausea

  • Low Energy & Fluctuating Mood

  • Vaginal Dryness & Reduced Libido

  • Increased Anxiety & Brain Fog

  • Broken Sleep & Waking Early 

  • Heart Palpitations 

  • Aching Muscles & Joints

If these symptoms are making your life miserable, then you're in the right place!

I help women overcome symptoms, due to hormonal changes. 

So, if you want to gain back control of your health and hormones, let me guide you with easy to follow nutritional and lifestyle advice.

Is now the time for you to find balance and feel amazing, again?                   

If so, I'd love to hear from you!

Contact me today for your FREE discovery call to learn how to gain back control of your hormones, your health and your life!

Stuffed Avocado

Hello, I'm Claire Foss

Registered Nutritional Therapist - DipION, mBANT, CNHC

Since 2017, my passion has been to support, educate and empower women to help them overcome symptoms associated with the menopause. 

Many women can start getting peri-menopause symptoms in their early 40's and these symptoms can continue for years, even decades!  Some women still experience symptoms, post-menopause.

Women can find that their body, mind and zest for life can be altered dramatically from unbalanced hormones. 

Symptoms such as hot flushes, anxiety, mood swings, aching joints, bloating, weight gain and brain fog start to rule their lives and they become overwhelmed and unsettled by these changes.

But please, don't panic!!

There's good news, by consuming the right foods and making simple yet effective lifestyle changes, you can begin to feel like your old self again.

You can start living a happier and healthier lifestyle.

My extensive experience means that I'm fully equipped to guide, support and empower you to create the life you deserve.

It’s time to start nurturing your body and soul again—embrace health, the natural way!

Download your FREE resources today!

Been great working with Claire at Foss Nutrition.

Her expert advice delivered fantastic results - weight loss, feeling healthier, more energised and sleeping better. What she doesn’t know about nutrition isn’t worth knowing!

Sue, Andover

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Are your hormones making your life a misery?

Do you need help regaining back control of your life? 

If the answer is yes, I invite you to connect with me.

As your certified Nutrition and Wellness Coach, I offer you unyielding support and guidance as you make small, yet powerful changes in your diet and lifestyle.

Take a look at my services and see how we can work together to achieve happy hormones, alongside your health and wellness goals.

Claire Yoga Pose